6 Ways on how you can improve memory with some basic good habits

Everyone has the occasional “senior moment.” Maybe you’ve gone into the kitchen and can’t remember why, or can’t recall a familiar name during a conversation. Memory lapses can occur at any age, but aging alone is generally not a cause of cognitive decline. When significant memory loss occurs among older people, it is generally not due to aging but to organic disorders, brain injury, or neurological illness. Studies have shown that you can help prevent cognitive decline and reduce the risk of dementia with some basic good health habits: staying…

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4 HEALTH BENEFITS OF CUCUMBER

Cucumbers are to a great degree gainful for general well being, particularly amid the mid-year since they are for the most part made of water and imperative supplements that are fundamental for the human body. The tissue of cucumbers is rich in vitamin A, vitamin C, and folic corrosive while the hard skin of cucumbers is rich in fiber and a scope of minerals incorporate magnesium, molybdenum, and potassium. Furthermore, cucumber contains silica, a follow mineral that contributes incredibly to fortifying our connective tissues. Cucumbers are known to recuperate many…

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HEALTHY FACTS ABOUT GUAVA

The medical advantages of guava incorporate the treatment of looseness of the bowels, diarrhoea, blockage, hack, cool, healthy skin, hypertension, weight reduction and scurvy. A significant number of you may have tasted this mouth-watering treat, or have at any rate observed or caught wind of it. Guava is exceptionally regular in Asian nations, yet is progressively accessible in the western world, especially as a greater amount of its medical advantages are uncovered. It is a to some degree round or pear-moulded regular natural product, and is light green, yellow, or…

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8 AMAZING FACTS ABOUT FISH OIL

The medical advantages of fish oil include its capacity to help in the treatment of different heart infections, elevated cholesterol, depression, anxiety, ADHD, debilitated resistant system, cancer, diabetes, irritation, joint pain, IBD, AIDS, Alzheimer’s sickness, eye issue, macular degeneration and ulcers. It likewise helps weight reduction, sound pregnancy, fruitfulness and healthy skin (especially for conditions, for example, psoriasis and acne). The greater part of the medical advantages of fish oil can be ascribed to the nearness of Omega 3 basic unsaturated fats like Docosahexaenoic corrosive (DHA) and Eicosapentaenoic corrosive (EPA).…

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Top 51 Healthy Snack Ideas

Who doesn’t love snacking? Whether it’s munching on something to tide you over, grabbing a bite to eat on the go, or just refueling after a workout, snacks help keep our bodies fueled throughout the day in between meals. Unfortunately, many store-bought snacks are laden with preservatives, sugar, and other unidentifiable ingredients. So I’ve rounded up some of my favorite healthy snack ideas from around the internet that you can make right at home. From sweets treats to savory delights, you’ll find something to satisfy you. SWEET & HEALTHY SNACK…

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7 Health Benefits of Blueberries

Blueberries are absolutely one of my favorite foods to eat. I try to eat them every day and just love them in my morning Berry Protein Smoothie! Natural medicine has long held that these round purple berries give long-life health benefits that far exceed their tiny size. Native to North America, blueberries are rich in proanthocyanidin, contributing to blueberry benefits that include fighting cancer, losing weight and glowing, young skin. Blueberries are also rich in vitamin C, vitamin K, manganese and other antioxidants that lead to its numerous other health…

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8 Proven Salmon Health Benefits & Nutrition Facts

When it’s wild-caught and not farmed, salmon is one of the most nutritious foods on the planet. It’s credited with everything from extending a person’s lifespan to preventing heart attacks and cancer. Not only does salmon possess one of the highest omega-3 contents, it is also packed with tons of other vitamins and minerals as well. In just a 4-ounce piece of wild-caught salmon, there is a considerable amount of nutrition. (1) Salmon Nutrition Facts Vitamin B12 (236% daily recommended value) Vitamin D (127%) Selenium (78.3%) Vitamin B3 (56.3%) Omega-3 Fatty Acids (55%) Protein (53.1%) Phosphorus (52.1%)…

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Bone Broth Benefits for Digestion, Arthritis and Cellulite

For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits. But one common healing food that is now being recognized for its incredible health benefits is bone broth. Why? Because bone broth benefits are numerous and extensive. With that in mind, let me share a few ancient secrets with you on what makes bone broth benefits so remarkable. Bone Broth Benefits I have found bone broth to be the No. 1 thing you can consume to: Treat leaky gut syndrome Overcome…

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Plants That Repel Mosquitoes

When spring arrives so do those annoying mosquitoes. Instead of going the chemical route, here is a collection of mosquito repelling plants to make mosquito control more natural. Basil – Ocimum americanum – has essential oils that can be extracted and used as a spray to repel mosquitoes. It has also been an effective repellent when grown nearby. Bee Balm – Monarda – is a beautiful flowering plant that attracts hummingbirds and, of course, bees. It is also very effective used as a mosquito repellent, when allowing the fragrant oils…

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Different Types of Malaria, and How Travelers Can Prepare

There are four types of malaria that humans can acquire — Plasmodium falciparum, P. vivax, P. ovale, and P. malariae — which carry their own levels of severity, illness, and fatality rates. Plasmodium falciparum is the most dangerous type, and is often the reason why people mutter the word “malaria” with fear. The others are very rarely life threatening, but can cause rather severe illness and some have the possibility of relapse. As there are different risks inherent to each form of malaria, travelers should know what types of malaria are present in…

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