Beyoncé’s Favorite Protein Powder Is Now Available At Target: Here’s What You Need To Know

Photo: Stocksy Remember when Beyoncé nearly broke Instagram when she announced she and Jay-Z were going vegan for 22 days? In an effort to improve their diet, the power couple decided to embark on a 22-day challenge, since it takes 21 days to start a new habit—so by Day 22 you’ve officially made a positive change. While Bey and Jay aren’t strict vegans in any sense, they brought the idea of a plant-based diet to the mainstream. Now 22 Days Nutrition—the company that helped Beyoncé go plant-based—is selling their protein powders…

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7 Signs You’ve Found ‘The One’

When I started dating my husband, I asked friends if they thought he and I were right for each other. They didn’t discourage me from marrying him, but not long after I did, I thought I’d made a colossal mistake because he didn’t want to spend time with me or even make love to me. After years of marriage counseling I realized it was hopeless: He was never going to change. I’ll tell you the end of that story, but first, here’s how you can know if you’ve found “The…

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15 Brain Foods to Boost Focus and Memory

What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter (especially for our gray matter). See, our bodies don’t like stress. Who does? When we’re stressed out — whether it’s physical, like someone jumps out at you from a dark alley, or mental, like you…

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19 LIFE SKILLS NOT TAUGHT IN SCHOOL

An education should involve learning life skills that a person will carry with them after college in order to navigate relationships and careers and be a well-rounded, successful person. This article has compiled 19 Life Skills Not Taught In School, which are valuable in life. Though high school and college are excellent in teaching many valuable skills, our current academic curriculum doesn’t teach many aspects necessary to succeeding and thriving in life in general, such as financial responsibilities and investments, how to think logically–retaining information and not merely temporarily memorizing…

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12 Essential Communication Skills That Aren’t Taught in Schools at All

“I’ve never let my schooling interfere with my education.” — Mark Twain We’re taught the basics of communication early in the classroom. To be able to read, write, and speak effectively, we had to learn vocabulary, grammar, spelling, handwriting, and pronunciation. They were, however, focused on the rudimentary goal of imparting or exchanging information. Communication goes much further than the academics of the written or spoken word. The purpose of communication is to build and grow connections with others at an emotional level. This is where classroom learning stops short and life…

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Inspirational Quotes For A Motivational 2017

1) “The Way Get Started Is To Quit Talking And Begin Doing.” -Walt Disney This straight-to-business quote comes from the man who created the happiest place on earth – and a multibillion dollar empire. 2) “The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.” -Winston Churchill When it comes to success quotes by famous people, Winston Churchill’s inspirational words of wisdom always make the list. 3) “Don’t Let Yesterday Take Up Too Much Of Today.” -Will Rogers Will Rogers was an American actor, cowboy, columnist…

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